How Learning to Delay Gratification Can Help You Get Better Grades
It’s easy to say that the key to success is hard work and putting in long hours in the library. But, this doesn’t necessarily mean that you’re going to see better grades if you study harder. What about the opposite approach? Can you improve your grades by delaying gratification? Can rewards make it more likely for you to get distracted? Are there less tempting alternatives?
This article will talk more about what is delaying gratification and how it will improve your grades.
What is Delayed gratification?
Delayed gratification (or delayed gratification reaction) is a psychological term used to describe the Pavlovian response that our brain naturally gives us when we are presented with a stimulus that we are driven to acquire immediately, but that we are delayed from acquiring. It is the key to self-improvement. The ability to delay gratification and focus on the long-term results is by far the best way to improve one’s life.
Delaying gratification is as simple as waiting a few minutes before you do something pleasurable. Sometimes, this may seem like a useless idea, but in a lot of situations, this simple concept can greatly improve your life. It is a proven way to improve both your grades and happiness in life. Delaying gratification emphasizes actions that remain undone in the hope of getting the result you desire before you act. In other words, it's taking the time to do things that won't earn immediate rewards but might earn you later ones that are more valuable. This is a strong principle.
How does delayed gratification help me with my grades?
Gratification, the process by which we receive enjoyable outcomes or satisfaction in life, can be used to motivate and direct us toward positive change. To make a firm decision about whether or not this is something, you need to be focusing on. Here are some tips that can help you.
Try to develop a group of clear priorities for yourself, like school comes before entertainment, family before friends, etc. If you recognize your priorities first, it's much easier to figure out rest and resist the straightforward route.
Studies show that self-control skills in students are deeply rooted but are also malleable. Those who want to improve their ability to delay gratification do so by practicing every day.
Write it Down
Say you discover yourself working diligently on your homework and you remember that you simply got to send an email to a lover. This habit of staying on task and writing to-do lists is vital and can assist you complete work faster, providing longer for fun later.
It is difficult to specialize in long-term goals if you are not experiencing rewards. Make sure to reward yourself after an arduous week at college.
The more often you practice delayed gratification, the sweeter the gratification becomes later and therefore the more possibilities unfold in your life. Delayed gratification brings the realization of bigger dreams, but it requires discipline. If you weren't born with these traits, work to develop them through practice and persistence.
We are not guaranteed a tomorrow. However, a balance between our cravings for instantaneous rewards and our desire to make longevity in career, relationships, and health is difficult to realize. Our entire lives require that we weigh the alternatives of “okay right now” vs. “bigger better later.” As adults, it takes a concerted effort to override the environment to make our thriving personal worlds.
The underlying question in reaching success has been and will continue to be, “How bad do you want it?”